running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

The Rogue FAT ASS Trail Series - Austin, Tx

This is the most fun you'll have this fall!


The Rogue FAT ASS Trail Series is a points-based series designed to encourage friendly competition and the enjoyment of trail running and racing. Courses vary in length from 10K to 30K, allowing both new and experienced trail runners to enjoy the friendly, grass roots atmosphere and the fun and challenging trails close to Austin.


This two-race series will happen on October 3rd and November 21st , 2010. Each race will feature a 10k (6mi) series and a 30k(18mi) race. Runners may sign up for the races individually or for the full series, but you must be registered for the Series to be eligible for awards.


Intended to help participants progress as trail runners, the Rogue Fat Ass Trail Series provides beautiful scenery and tons of fun!

Check out the full details and find out about registration .

**REGISTER HERE!**