running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

The Rogue FAT ASS Trail Series - Austin, Tx
 
The SHORE

Sunday, October 3rd @ Lake Bastrop
30km@7:30am & 10km@8:00am

The MULE
Sunday, November 21st @ Muleshoe Bend
30km@7:30am & 10km@8:00am

Packet Pick-Up & Late Registration
(500 participant cap)

The SHORE
Friday, October 1st, noon to 7pm
Saturday, October 2nd, 10am to 5pm

The MULE
Friday, November 19th, noon to 7pm
Saturday, November 20th, 10am to 5pm

Series Awards
Top 5 Overall M&F, Top 3 Overall Masters M&F 10k & 30k

Parking
We will park all runners near the start. You will be directed where to park

Marking
Large yellow directional arrows, ribbons, & cones.

Aid Stations
3 miles apart: water, coke, Gatorade, PB&J, cookies, chips, pretzels.

**REGISTER HERE!**