running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

The Rogue FAT ASS Trail Series - Austin, Tx
 
Driving Directions to add to the Rogue site:
 
Parking is a concern so please carpool
How to get to North Shore Park: From Austin, take Highway 71 east to Bastrop. Take Highway 95 north and turn right on FM 1441, drive 2.5 miles to the park entrance. Overflow parking at Lost Pines Elementary School (151 Tiger Woods Dr. Bastrop, TX 78602).

How to get to Muleshoe Bend Park:
From Austin, take State Highway 71 West. Turn right on Paleface Ranch Road and go about 4.5 miles to Burnet County Road 414. Turn right and go about 1.5 miles, then take another right just before the entrance to Ridge Harbor. Continue until you reach the park entrance at the end of CR414